Small Changes in Eating and Exercise Can Make a Big Difference in Your Health

Two recent studies have shown that small changes in exercise and eating can make a big difference in your health. The American Heart Association reports that a recent study showed that a little bit of exercise, 10 to 15 minutes a day, can still provide health benefits, particularly for those who go from doing nothing to doing a small amount. Read more about it on usatoday.com. In other studies about healthy habits, the Harvard School of Public Health researchers found that modest changes in specific foods and beverages, physical activity, TV-watching, and sleep duration were strongly linked with long-term weight gain. Small changes in eating and lifestyle can offer opportunities to control weight gain. Read more about the studies.